Liposuction is a fat removal procedure that can help patients achieve their aesthetic goals. It can be used on multiple areas of the body, including the abdomen, upper arms, thighs, back, and more.
Liposuction results are permanent in that the targeted fat cells are permanently removed. However, it is important to maintain a healthy weight through diet and exercise to ensure you sustain your results. New fat cells can form, and the remaining fat cells can swell, causing you to gain weight. If your weight does fluctuate, it can result in new fat deposits forming in the treated areas.
Learn more about how to live a healthy lifestyle and maintain your liposuction results for years.
#1: Exercise Regularly
Developing an exercise routine is essential to maintaining a healthy weight. Be sure to participate in some form of movement for at least 30 minutes daily. This can include walking, running, weight lifting, pilates, yoga, swimming, and more.
To add regular exercise to your daily routine, find an activity you enjoy, not one you feel you should do. This will increase your likelihood of following through with your daily workout.
#2. Eat a Balanced Diet
A healthy diet is another essential component of maintaining a healthy weight. Even with exercise, a poor diet can lead to fluctuations on the scale. Instead of focusing on a diet program, create balanced meals.
When eating balanced meals–which means lean protein, healthy fat, and simple carbohydrates–you will feel fuller and satiated for longer. This leads to less snacking and cravings. Enjoying the food you love in moderation can help maintain your liposuction results.
#3: Drink Plenty of Water
Water is essential to so many aspects of your body’s daily functioning. It keeps you hydrated, prevents snacking, and helps with proper digestion. Try having a glass of water before reaching for a snack. You may also drink water before a meal, which can prevent you from overeating.
Schedule a Consultation
Many go into liposuction believing it is a permanent weight loss solution; however, while it can be helpful, it will still require taking care of your body to maintain.
If you’re interested in liposuction in Tampa, FL, to help you achieve your goals, contact Artisan Aesthetics Plastic Surgery & Laser Center. Schedule a consultation with Dr. Stan Castor today at (813) 971-2000.
