Allowing your body enough time to recover and heal after a procedure is vital. Especially with breast augmentation procedures since the chest muscles are used much more often than you may realize.
However, if you are very active, it can be difficult to rest and go long periods without movement. Luckily, there are some tips you can use to get back to your routine without jeopardizing your recovery. If you have recently had a breast augmentation and want to get back into your exercise routine, these tips can help you resume physical activity safely.
When Can You Resume Exercise After a Breast Augmentation?
When to safely resume exercise will differ slightly for each patient. It’s best to speak with your doctor about your specific recovery and when it is ideal for you.
However, most patients can start with walking a few days after your procedure. Walking is beneficial for your recovery since it gets the blood circulating and prevents blood clots. Though you may wish to do more, be careful not to overexert yourself; walk slowly and only for a short distance. Extra stress on the body during this time may impact your recovery.
Two Weeks Post-Procedure
Around two weeks after your procedure, you can incorporate light cardiovascular exercise. Examples may include walking on a treadmill and incline walking.
One Month Post-Procedure
At one-month post-procedure, you still should avoid chest exercises such as push-ups and bench presses. But you can start to incorporate low-intensity workouts, swimming, and running.
Six Weeks Post-Procedure
Once you hit six weeks, you can resume weight lifting and more intense exercise, including upper-body workouts. However, you will likely need to start at a lower weight and work back up to protect your chest muscles. You should also wear a supportive sports bra during exercise to prevent discomfort and minimize movement.
Professional Breast Augmentation in Tampa, FL
For patients who have recently had a breast augmentation, speak with your doctor about any physical activity you consider incorporating.
If you are interested in breast augmentation in Tampa, FL, schedule a consultation with Dr. Stan Castor. As a board-certified plastic surgeon at Artisan Aesthetics Plastic Surgery & Laser Center, you can feel confident Dr. Castor will help you achieve your ideal results. Contact the office at (813) 971-2000 to get started.